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Enter The Stronghold: Personal training for all fitness levels

Enter The Stronghold: Personal training for all fitness levels




Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I’ve met, but don’t let his personable nature fool you, he has 30 years of training and experience under his belt. After 12 years of Tactical Response Policing, Paul made the decision to become a […]

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Lagree at LAFit: Not just another trendy workout

Lagree at LAFit: Not just another trendy workout




Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your eyes, thinking that this is another “trend” in the fitness industry. Think again. This workout is here to stay and will become a welcoming, transforming and life changing (big call, I […]

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Loton Park’s Tennis Championships a success

Loton Park’s Tennis Championships a success




The inaugural edition of the GLTA Perth Lawn Tennis Championships were held earlier this month at Loton Park Tennis Club. A total of 72 players were in action throughout the weekend, and traveled from across the country and as far as Europe, Asia and the USA to take part in the grass court tournament. In […]

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Beautiful Strength: Get fit with Calisthenics in Perth

Beautiful Strength: Get fit with Calisthenics in Perth




If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up a calisthenics program. Forget ribbon twirling and rhythmic gymnastics, calisthenics is a hardcore workout that teaches you to defy gravity while sculpting out muscles you did not even know you had. […]

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Stretch it out with Yoga at Como Shambhala

Stretch it out with Yoga at Como Shambhala




If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]

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Swimmer has sights set on Miami




Local guy Gary Namestnik is on the lookout for other community members interested in competitive swimming. Gary’s got his sights set on the World OUT Games in Miami and is seeking other people who might be interested in competing, or just improving their swimming. “I want to get more competitive and I’m looking to see […]

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Loton Park Tennis Club celebrates 100 years

Loton Park Tennis Club celebrates 100 years




Loton Park Tennis Club (LPTC) is busily preparing itself for their 2016/2017 season and this year they’re celebrating something very special! This season marks the 100 year Centenary of the club, making it one of the oldest run tennis clubs in Australia. LPTC prides itself on being a friendly and open club that celebrates diversity, […]

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Go for a Wander with the WA Wanderers

Go for a Wander with the WA Wanderers




Local men’s walking group the WA Wanderers are meeting up this Sunday for a stroll along the banks of the Swan. The WA Wanderers Bush Walking group will be meeting up at the Bayswater train station at 8:30 for a walk that begins at 9am. The group will be walking from Bayswater to Guildford along […]

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Ireland’s Craig Butler could be world’s first out pro surfer

Ireland’s Craig Butler could be world’s first out pro surfer




Professional surfer Craig Butler is attempting to make history as the first openly gay competitor in the World Surfing League. The young Irishman came out to the world last year in the documentary project ‘Out In The Lineup’, which focuses on the stories of LGBT individuals in the surfing world. “I’m at a place in […]

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St Kilda and Sydney Swans will play AFL Pride match

St Kilda and Sydney Swans will play AFL Pride match




The AFL have announced the game’s first pride match for next season, reasserting the football codes support for marriage equality in Australia. The Sydney Swans and St Kilda will go head-to-head in a match celebrating diversity in the sport and make a statement against discrimination. The Age reports that the St Kilda Saints have been lobbying […]

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