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Enter The Stronghold: Personal training for all fitness levels

Enter The Stronghold: Personal training for all fitness levels




Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I’ve met, but don’t let his personable nature fool you, he has 30 years of training and experience under his belt. After 12 years of Tactical Response Policing, Paul made the decision to become a […]

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Lagree at LAFit: Not just another trendy workout

Lagree at LAFit: Not just another trendy workout




Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your eyes, thinking that this is another “trend” in the fitness industry. Think again. This workout is here to stay and will become a welcoming, transforming and life changing (big call, I […]

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Beautiful Strength: Get fit with Calisthenics in Perth

Beautiful Strength: Get fit with Calisthenics in Perth




If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up a calisthenics program. Forget ribbon twirling and rhythmic gymnastics, calisthenics is a hardcore workout that teaches you to defy gravity while sculpting out muscles you did not even know you had. […]

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Stretch it out with Yoga at Como Shambhala

Stretch it out with Yoga at Como Shambhala




If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]

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