Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your eyes, thinking that this is another “trend” in the fitness industry. Think again. This workout is here to stay and will become a welcoming, transforming and life changing (big call, I […]
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up a calisthenics program. Forget ribbon twirling and rhythmic gymnastics, calisthenics is a hardcore workout that teaches you to defy gravity while sculpting out muscles you did not even know you had. […]
Local guy Gary Namestnik is on the lookout for other community members interested in competitive swimming. Gary’s got his sights set on the World OUT Games in Miami and is seeking other people who might be interested in competing, or just improving their swimming. “I want to get more competitive and I’m looking to see […]
Local men’s walking group the WA Wanderers are meeting up this Sunday for a stroll along the banks of the Swan. The WA Wanderers Bush Walking group will be meeting up at the Bayswater train station at 8:30 for a walk that begins at 9am. The group will be walking from Bayswater to Guildford along […]
Every part of the health and fitness industry is displaying it’s wares this weekend at the Fitness and Health Expo at the Perth Convention Centre. Making appearances at the expo will be Michelle Bridges and The Commando from ‘The Biggest Loser’, boxer Jake Mathews, fitness and diet expert Kim Beach, and celebrity trainer Max Philisaire […]
The Court Hotel’s Jemma and Sav from Workout Savvy are still in the the top 2 positions, but there have been some distinct changes in our tally board over the past two weeks, some of our tippers moving briskly up the ladder while some others have unfortunately plummeted towards the bottom. The Table After […]
… BUT NOT THE WINNER. Yes Jemma from the Court is still in the lead, 9 points ahead of Fitness guru Sav who we welcome to the 2nd place spot this week knocking RTRfm’s Paul Van Lieshout down to third place. Ry Wri is still in bottom spot even after a successful week in tipping, […]
Let’s Get Physical There are a lot of wounded football fans, in the west after the Fremantle Dockers’ defeat in the big AFL grand final on the last Saturday in September. Even though the Dockers were fit enough and definitely talented enough to be versing minor premiers Hawthorn, they were lacking the experience and suffered […]
Losing a large amount of weight is the fitness objective with the highest percentage of failure. For many, the goal can seem overwhelming because an almost complete overhaul of lifestyle is needed. Complicating matters is the fact that the balance of diet and exercise that is successful for one person might not be the right […]