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Stretching Your Flexibility

Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...

Lets Get Physical: A Media Exercise

The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...

Lets Get Physical: Fitness on a Budget

Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...

Lets Get Physical: Preparing for a Big Event

There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...

Lets Get Physical – A Smarter Way to Party

Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...

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