Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can wrap yourself into the shape of a pretzel, power to you. My views on the topic are more conservative. I’ve spoken to several former gymnasts who suffer varying degrees of joint […]
The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as ‘The Biggest Loser’, terms like caloric deficit, clean eating and metabolic rate are recognised by many households. ‘The Biggest Loser’ debuted in Australia in 2006, and when I started my fitness business in early 2009 the knock-on […]
Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose motivation and fall off the wagon. One cheaper option is to get together with a few friends and do a group fitness session with a trainer. And there are plenty of […]
There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be because on the whole we’re better educated and more proactive when it comes to looking after our individual fitness needs. Many participants are experienced runners but there are also countless unprepared […]
Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at the time, we’re frequently left feeling depressed and blobby at the end. It doesn’t have to be that way. It all kicks off soon with a flurry of work Christmas dos […]
