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Enter The Stronghold: Personal training for all fitness levels

OUTinPerth -
Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I've met, but don’t...
Lifestyle

Lagree at LAFit: Not just another trendy workout

OUTinPerth -
Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your...
Lifestyle

Beautiful Strength: Get fit with Calisthenics in Perth

Leigh Andrew Hill -
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...
Lifestyle

Stretch it out with Yoga at Como Shambhala

Leigh Andrew Hill -
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

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Dr Thomas Brough successful in appeal against mandatory diversity training

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Albany councillor Dr Thomas Brough wins tribunal appeal overturning diversity training order, as advocates renew calls for anti-vilification laws.
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We take a listen to new records from Arca, O'Flynn, Hayla, and The Durutti Column.
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Smith and Gillespie will play Rachel Reid's Game Changers characters Harris Drover and Troy Barrett.
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Carrie-Anne Moss, Noah Reid and Hudson Williams in first look at ‘Yaga’

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Playwright Kat Sandler's supernatural play is being brought from the stage to the screen with a star-studded cast.
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