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Enter The Stronghold: Personal training for all fitness levels

OUTinPerth -
Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I've met, but don’t...
Lifestyle

Lagree at LAFit: Not just another trendy workout

OUTinPerth -
Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your...
Lifestyle

Beautiful Strength: Get fit with Calisthenics in Perth

Leigh Andrew Hill -
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...
Lifestyle

Stretch it out with Yoga at Como Shambhala

Leigh Andrew Hill -
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

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New GRAI publication celebrates 50 fabulous years of Connections

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GRAI will launch a publication capturing 50 years of Connections Nightclub, sharing stories of community, resilience and belonging in WA..
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Tasmanian Liberal senator Jonno Duniam to quit politics

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Tasmanian senator Jonno Duniam will retire, citing family reasons, with leadership tensions and party pressures contributing to his decision.
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Queensland Supreme Court knocks back judicial review request from Lyle Shelton

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The long running vilification case is heading back to the tribunal in Queensland.
Culture

Catch Casey Donovan, Zoë Coombs Marr & more on new ‘Spicks and Specks’

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The dynamic music trivia show Spicks and Specks returns to ABC this July with another lineup of fabulous guest panellists.
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Dmitriy Popov found guilty of the manslaughter of dancer O’Shae Sibley

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A jury finds teenager Dmitriy Popov guilty of manslaughter as a hate crime in the 2023 killing of dancer O'Shae Sibley.
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