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Enter The Stronghold: Personal training for all fitness levels

OUTinPerth -
Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I've met, but don’t...
Lifestyle

Lagree at LAFit: Not just another trendy workout

OUTinPerth -
Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your...
Lifestyle

Beautiful Strength: Get fit with Calisthenics in Perth

Leigh Andrew Hill -
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...
Lifestyle

Stretch it out with Yoga at Como Shambhala

Leigh Andrew Hill -
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

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Robyn announces two massive shows in Melbourne and Sydney

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The two Australian dates are the last shows on her 2026 World Tour.
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The coalition has been reformed as Liberal and National leaders strike a deal

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After a three week break the coalition has been reformed again.
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James Dean was born on this day in 1931 James...
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2026 is the International Volunteer Year – how will you celebrate?

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The United Nations declared 2026 to be the International...
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