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Enter The Stronghold: Personal training for all fitness levels

OUTinPerth -
Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I've met, but don’t...
Lifestyle

Lagree at LAFit: Not just another trendy workout

OUTinPerth -
Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your...
Lifestyle

Beautiful Strength: Get fit with Calisthenics in Perth

Leigh Andrew Hill -
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...
Lifestyle

Stretch it out with Yoga at Como Shambhala

Leigh Andrew Hill -
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

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Head to a Quiz Night and support the Perth Rainbow Swans

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Support the Perth Rainbow Swans by getting a table together for their quiz night.
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Man charged over violent death of young transgender woman in Seattle

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Juniper Blessing was a 19-year-old student at the University of Washington.
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'Tip Toe' is described as a gripping new suburban thriller set in Manchester, where neighbours Leo and Clive find their lives pulled apart.
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Ncuti Gatwa hosts Saturday Night Live UK

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Gatwa joked during his opening monologue that he is the first Black, Queer and Scottish person to host the show.
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Fresh Tracks | The latest tunes worth checking out

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New tracks from Meek, Madonna, Cerrone, Chaka Khan and La Roux.
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