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Enter The Stronghold: Personal training for all fitness levels

OUTinPerth -
Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I've met, but don’t...
Lifestyle

Lagree at LAFit: Not just another trendy workout

OUTinPerth -
Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your...
Lifestyle

Beautiful Strength: Get fit with Calisthenics in Perth

Leigh Andrew Hill -
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...
Lifestyle

Stretch it out with Yoga at Como Shambhala

Leigh Andrew Hill -
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

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New research with twins looks into the frequency of being transgender

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A major twin study found evidence that genetics may influence transgender identity, while environmental factors also contribute.
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Jennifer Lopez sends message of support after shooting in Tucson

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Jennifer Lopez expressed support for Tucson's LGBTQIA+ community as police investigate a fatal shooting as a possible hate crime.
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Out & Loud Festival needs volunteers

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Out & Loud is a choral festival for LGBTQIA+ choirs across Australasia to gather, share and sing together this November.
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South Australian rights advocates welcome parliament’s rejection of One Nation bill

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SA Rainbow Advocacy Alliance has welcomed the defeat of One Nation's bill banning puberty blockers.
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Rainbow Families round up 200 guests for Barn Dance for Kids

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Children and their families took part in line dancing, games and face painting, while prizes were awarded for the best outfits at Barn Dance for Kids.
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