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Enter The Stronghold: Personal training for all fitness levels

OUTinPerth -
Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I've met, but don’t...
Lifestyle

Lagree at LAFit: Not just another trendy workout

OUTinPerth -
Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your...
Lifestyle

Beautiful Strength: Get fit with Calisthenics in Perth

Leigh Andrew Hill -
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...
Lifestyle

Stretch it out with Yoga at Como Shambhala

Leigh Andrew Hill -
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

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Ex ‘Neighbours’ star Damien Richardson loses appeal over Nazi gesture

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Former actor Damien Richardson has lost his appeal against a conviction for performing a banned gesture resembling a Nazi salute.
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On This Gay Day | Maureen Colquhoun was born in Eastbourne

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She was the first LGBTIQA+ British MP to be elected.
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Melbourne police arrest five more teenagers over dating app attacks

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Five teenagers have been charged after police investigated alleged dating app luring incidents targeting men across Victoria.
Culture

Co3 announce new Co-Artistic Directors Charmene Yap and Cass Mortimer Eipper

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Co3 Contemporary Dance Australia has appointed acclaimed artists Charmene Yap and Cass Mortimer Eipper as Co-Artistic Directors from 2027.
Culture

Don’t Leave Me This Way: How The Communards turned a soul tune into a protest song

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Forty years on, The Communards' iconic Don't Leave Me This Way remains both a dance-floor classic and symbol of activism.
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