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What’s all the F45 fuss about? Zac Gower checks it out

What’s all the F45 fuss about? Zac Gower checks it out

You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional workout has blown up all over the world with its 45 minute HIIT based training sessions. Brothers Andrew and Simon Moullin have always been into their health and fitness. After several […]

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