If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up a calisthenics program. Forget ribbon twirling and rhythmic gymnastics, calisthenics is a hardcore workout that teaches you to defy gravity while sculpting out muscles you did not even know you had. […]
Tags: beau carruthers, calisthenics, climbing, fit, fitness, gay, gym, gymnastics, healthy, LGBT, LGBTI, LGBTIQ, parkour, Perth, queer, strength, strong
14 Dec 2016 /
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If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]
Tags: beau carruthers, body, como, como shambhala, como the treasury, fit, fitness, gay, gym, Health, LGBT, LGBTI, LGBTIQ, queer, restorative, stretch, vinyasa, yin, Yoga
10 Nov 2016 |
Filed under Fitness,Life |
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