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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Olivia Clark-Moffatt is the new CEO of Rainbow Giving Australia

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Rainbow Giving Australia has appointed Olivia Clark-Moffatt as CEO, bringing extensive philanthropy experience to lead the organisation's next phase of growth.
Culture

Right-wing outrage over Celebrity Traitors donations

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Romesh Ranganathan and Sebastian Croft faced criticism from conservative commentators after donating their Celebrity Traitors winnings to refugee charities.
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Diana Ross to play Sydney show on the eve of Mardi Gras 2027

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Diana Ross returns to Sydney for her only Australian performance, headlining Sydney Summertime on the eve of Mardi Gras 2027.
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On This Gay Day | Photographer Robert Mapplethorpe was born

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The photographer's work spurred discussions about public funding of art works and censorship.
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Yael Perry recognised internationally for advancing equity and inclusion

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The Kids Research Institute's Yael Perry has received an international award recognising her leadership in LGBTQIA+ youth mental health.
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