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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Madonna unveils ambitious 10-minute video featuring new music and star-studded cast

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Madonna's epic new video featuring multiple songs from her...
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HIV advocate Mark Reid honoured in King’s Birthday list

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Western Australian HIV advocate Mark Reid has been made a member of the Order of Australia in today's King Birthday honours.
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On This Gay Day | Author Marguerite Yourcenar was born in 1903

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Yourcenar wrote the modern classic 'Memories of Hadrian'
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To Adapt is to Endure: An Unfinished History of WAAC

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WAAC CEO Daniel Vujcich and Chairperson Conrad Liveris provide an update following the organisation's recent Special General Meeting.
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Employment Minister Amanda Rishworth may intervene in Fair Work Commission stoush

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Employment Minister Amanda Rishworth has refused to rule out intervening in a dispute at the highest levels of Australia’s Fair Work Commission.
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