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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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On This Gay Day | Marriage equality was achieved in the USA

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The landmark Supreme Court decision saw the court rule that it was unconstitutional for states to ban same sex marriage.
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Nedlands MP Jonathan Huston quits the Liberals to sit as an independent

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Jonathan Huston quits the Liberal Party to sit as an independent, citing mining levies, in a move reshaping WA’s political landscape.
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British singer Joel McElderry releases dance tune ‘Love Me Out Loud’

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Joe McElderry releases disco-inspired track Love Me Out Loud, returning to music after a four-year break.
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On This Gay Day | The Pride flag was raised for the first time

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The flag was designed by Gilbert Baker.
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Former Liberal heavyweight Teena McQueen dies

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Former Liberal Party vice president Teena McQueen has died after a short illness, prompting tributes and renewed attention to her public commentary.
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