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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Jamie Varley jailed for life with no possibility of parole over death of adopted child

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Teacher jailed for life over murder of adopted toddler Preston Davey
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On This Gay Day | The Rocky Horror Show opened in London

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After two previews, The Rocky Horror Show made its debut at the Royal Court’s 63-seat Upstairs Theatre on this day in 1973. The show was an instant success.
Culture

‘Heartstopper’ is ready to sign off with a big film finale

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The 'Heartstopper Forever' film arrives July 17 on Netflix, as Nick and Charlie face whether their first love can last.
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British couple found guilty over death of adopted son Preston Davey

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Former teacher convicted of murdering 13-month-old boy he planned to adopt, with court hearing evidence of sustained abuse and neglect.
History

On This Gay Day | Sally Ride headed into outer space

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A new documentary on Display Plus has just been released that highlights her life and achievements.
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