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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Advocates say proposed hate speech laws exclude vulnerable communities

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LGBTIQA+ and Jewish advocacy groups are calling for broader protections.
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Author Craig Silvey charged over alleged child exploitation offences

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Silvey has been charged in a Fremantle court over alleged possession and distribution of child explotation material.
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Malaysian leaders vow to crack down on gay camping outings

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The Sultan of Selangor, the constitutional ruler and head of state of the region, has joined the growing chorus of disapproval condemning a gay camping event.
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Jonathan Van Ness is coming back with a new show

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The Queer Eye star will be back in Perth in March for a show at the Astor Theatre.
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Long-acting HIV PrEP registration brings us another step closer to ending HIV for Australia

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While the medication is now registered, there is yet to be a scheme to get it to people.
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