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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Get ready for a disco party with Kool & the Gang plus Sister Sledge

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Disco legends Kool & The Gang and Sister Sledge featuring Sledgendary will bring their classic hits to Australia this summer.
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Get ready for Wear It Purple Day

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Wear It Purple Day has revealed its 2026 theme, Colours of Courage.
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Alice Topp reimagines Macbeth for a world of politics

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Alice Topp's contemporary ballet Macbeth transforms Shakespeare's tragedy into a modern political drama ahead of its Perth premiere.
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On This Gay Day | Ronald Reagan’s HIV Epidemic Commission met for the first time

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Regan had been criticised for failing to quickly take action on the issue of HIV which was first detected in 1981.
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Uganda drops case against two women accused of kissing in public

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Ugandan authorities have dropped charges against two women arrested after allegedly kissing, prompting renewed criticism of anti-LGBTQIA+ laws.
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