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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Sydney’s Gay and Lesbian Mardi Gras season is underway

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The flag has been raised above the Sydney Town Hall marking the start of the Sydney Gay and Lesbian Mardi Gras.
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On This Gay Day | Magda Szubanski came out on 'The Project'

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Magda came out and showed her support for marriage equality.
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Church of England abandons proposals for same-sex blessings

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The church says it will continue to look at the issue, but has ruled out any change at this point.
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Sussan Ley will walk away from parliament after losing leadership

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After being deposed as leader Sussan Ley has announced her retirement from political life.
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Anjimile shares new song ‘Waits for Me’

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It is the second single from his upcoming album 'You're Free To Go'.
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