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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Senator Ralph Babet ignores sanctions over offensive online comments

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United Australia senator ignores commissions directions over his offensive online comments.
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Letters to faith leaders from federal government confirm no action on LGBTIQA+ discrimination

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Senator Fatima Payman forced the government to release documents showing the lack of action.
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Take a look at the trailer for Miriam Margolyes in ‘Holy Days’

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Miriam Margolyes os joined by acting greats Judy Davis and Jacki Weaver.
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Rainbow Families strengthen national voice and regional connection

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Rainbow Families made it to Mardi Gras and Albany Pride.
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Aldous Harding shares new song and an album is on the way too

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On 8th May 2026, Aldous Harding will release her fifth studio album, Train On The Island. 
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