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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Perth’s major sporting events unite to build a lasting legacy ahead of the Gay Games 2030

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Perth's three major international sporting events have formed a legacy alliance to share knowledge, boost inclusion and maximise impact.
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The epic drama ‘La bola negra’ is coming soon

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Award-winning queer drama La bola negra arrives in cinemas before its Netflix release, weaving together three generations of stories.
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40 years ago Mel and Kim burst onto the music scene with ‘Showing Out’

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Mel and Kim's debut hit Showing Out launched a chart-topping career and became a defining moment in 1980s pop.
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Miley heads to a leather bar for new tune ‘Bass Persuades’

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Miley has released Bass Persuades, the first single from her upcoming album, accompanied by a leather-bar themed video.
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Feminist icon Gloria Steinem dies aged 92

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Gloria Steinem, a leading figure in modern feminism, is being remembered for decades of activism, writing and advocacy.
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