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Lifestyle

Stretching Your Flexibility

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Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...
Lifestyle

Lets Get Physical: A Media Exercise

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The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Fitness on a Budget

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Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical: Preparing for a Big Event

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There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...
Lifestyle

Lets Get Physical – High Resolutions

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Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
Lifestyle

Lets Get Physical – A Smarter Way to Party

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Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
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Harriet Shing to quit politics after ministry exit

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Victorian minister Harriet Shing will leave parliament at the next election after announcing her departure from the ministry.
Local

City of Perth reject plans for sex-on-premises venue Pink Rabbit Club

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Pink Rabbit director Nick Needham will appeal to the State Administrative Tribunal after Perth councilors rejected the venue proposal.
News

Author Benjamin Alire Sáenz dies aged 71

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Award-winning author Benjamin Alire Sáenz, best known for his Aristotle and Dante series, has died aged 71 after illness.
Culture

Madonna to perform at WorldPride in Amsterdam

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Madonna is set to appear at WorldPride Amsterdam as Confessions II continues chart success across multiple countries worldwide.
History

On This Gay Day | In 1981 a newspaper revealed Martina Navratilova was a lesbian

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Navratilova won 59 Grand Slam titles across the singles and doubles categories in a career that spanned the 1970s and 1980s.
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