If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]
Tags: beau carruthers, body, como, como shambhala, como the treasury, fit, fitness, gay, gym, Health, LGBT, LGBTI, LGBTIQ, queer, restorative, stretch, vinyasa, yin, Yoga 10 Nov 2016 / No Comment / Read More
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