You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional workout has blown up all over the world with its 45 minute HIIT based training sessions. Brothers Andrew and Simon Moullin have always been into their health and fitness. After several […]
The other day we showed you how to work out like Superman. Now here’s your chance to see how fit you need to be to be a backing dancer for a Madonna tour. This week Madonna premiered her new concert documentary of her most recent tour. It’ll be out on DVD later this year. Now […]
After many long months of people asking ‘Is this winter ever going to end?’ slowly but surely the days are getting longer and warmer. Spring is finally poking her much-anticipated flowery face around the corner. That makes now the time to start thinking about dragging yourself out of hibernation and shedding those extra kilos you’ve […]
