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What's all the F45 fuss about? Zac Gower checks it out

You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional...

What Does It Take to be a Dancer in Madonna's Show?

The other day we showed you how to work out like Superman. Now here's your chance to see how fit you need to be...

Lets Get Physical – Trimming Up For Summer

After many long months of people asking ‘Is this winter ever going to end?’ slowly but surely the days are getting longer and warmer....

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