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Footy Focus

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Let's Get Physical There are a lot of wounded football fans, in the west after the Fremantle Dockers’ defeat in the big AFL grand final...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

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  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical – Eating To Muscle Up

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Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...
Lifestyle

Lets Get Physical – Trimming Up For Summer

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After many long months of people asking ‘Is this winter ever going to end?’ slowly but surely the days are getting longer and warmer....

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Old Lira. Delicious roman sourdough pizza since 2013.

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