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Tag: Lets Get Physical


Stretching Your Flexibility

Some people believe that there is no limit to how flexible you should be. The more flexible the better, they say. If you can...

Lets Get Physical: A Media Exercise

The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...

Lets Get Physical: Fitness on a Budget

Not everyone can afford one-on-one personal training sessions while trying to get in shape. But don’t allow this to become an excuse to lose...

Lets Get Physical: Old Dogs and New Tricks

  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...

Lets Get Physical: Preparing for a Big Event

There has been an unquestionable increase in the popularity and regularity of running events in Western Australia over the past decade. This could be...

Lets Get Physical – High Resolutions

Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...

Lets Get Physical – A Smarter Way to Party

Lookout everyone! Here comes that crazy time of year which feels like party after party. While it can be all fun and games at...

Lets Get Physical – Eating To Muscle Up

Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution...

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