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Sleep with Tom Daley

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SLEEP...WITH TOM DALEY - YouTube - Google Chrome 4022016 50252 PM

Diver Tom Daley has released his latest video about living a healthier life, this time Daley takes a look at how to get enough sleep.

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Daley says getting a good night’s sleep is important if you want to achieve your goals before discussing the link between weight gain and bad sleeping patterns.

Check out the video below.

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Spin It: New albums from Jessie Ware, Kiiōtō & Lou Rhodes, Tiga and Joe Jackson

Graeme Watson -
We check out four new albums that arrived this week from disco to jazz and electro.
Read more

Add ‘Pride in Respect’ to your podcast feed

OUTinPerth -
The new limited series podcast from Living Proud is shining a light on family domestic violence and intimate partner violence.
Read more

Joel Creasey launches his new radio show on Monday

OUTinPerth -
The comedian is going solo with his own show.
Read more

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OUTinPerth is created on the land of the Whadjuk people of the Noongar nation. We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country and its waters, and pay our respect to Elders past and present.

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