Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I’ve met, but don’t let his personable nature fool you, he has 30 years of training and experience under his belt. After 12 years of Tactical Response Policing, Paul made the decision to become a […]
Tags: beau carruthers, fitness, paul nelson, stronghold functional training
23 Mar 2017 /
No Comment /
Read More
Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your eyes, thinking that this is another “trend” in the fitness industry. Think again. This workout is here to stay and will become a welcoming, transforming and life changing (big call, I […]
Tags: beau carruthers, fitness, Health, LAFit, lagree
25 Jan 2017 |
Filed under Fitness,Life |
Read More
If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up a calisthenics program. Forget ribbon twirling and rhythmic gymnastics, calisthenics is a hardcore workout that teaches you to defy gravity while sculpting out muscles you did not even know you had. […]
Tags: beau carruthers, calisthenics, climbing, fit, fitness, gay, gym, gymnastics, healthy, LGBT, LGBTI, LGBTIQ, parkour, Perth, queer, strength, strong
14 Dec 2016 |
Filed under Fitness,Life |
Read More
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]
Tags: beau carruthers, body, como, como shambhala, como the treasury, fit, fitness, gay, gym, Health, LGBT, LGBTI, LGBTIQ, queer, restorative, stretch, vinyasa, yin, Yoga
10 Nov 2016 |
Filed under Fitness,Life |
Read More