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Enter The Stronghold: Personal training for all fitness levels

Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I've met, but don’t...

Lagree at LAFit: Not just another trendy workout

Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your...

Beautiful Strength: Get fit with Calisthenics in Perth

If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...

Stretch it out with Yoga at Como Shambhala

If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

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