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Lifestyle

ManOnMan Rounds 14 + 15 – Some Big Changes Over 2 Weeks!

Ryan Wright -
  The Court Hotel’s Jemma and Sav from Workout Savvy are still in the the top 2 positions, but there have been some distinct changes...
Lifestyle

ManOnMan – Round 10, Some New Changes to the Leader Board

Ryan Wright -
... BUT NOT THE WINNER. Yes Jemma from the Court is still in the lead, 9 points ahead of Fitness guru Sav who we...
Lifestyle

Footy Focus

admin -
Let's Get Physical There are a lot of wounded football fans, in the west after the Fremantle Dockers’ defeat in the big AFL grand final...
Lifestyle

Fitness Fun

Joe Cassidy -
Losing a large amount of weight is the fitness objective with the highest percentage of failure. For many, the goal can seem overwhelming because...
Lifestyle

What Does It Take to be a Dancer in Madonna's Show?

admin -
The other day we showed you how to work out like Superman. Now here's your chance to see how fit you need to be...
Lifestyle

Lets Get Physical: A Media Exercise

admin -
The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as 'The Biggest Loser', terms like caloric deficit,...
Lifestyle

Lets Get Physical: Old Dogs and New Tricks

nadine -
  Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave...
Lifestyle

Lets Get Physical – High Resolutions

nadine -
Although it may be a bit predictable and cliché for me to talk about New Year’s resolutions, I just can’t help but feel this...
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