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Stretch it out with Yoga at Como Shambhala

Stretch it out with Yoga at Como Shambhala

If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]

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Swimmer has sights set on Miami

Local guy Gary Namestnik is on the lookout for other community members interested in competitive swimming. Gary’s got his sights set on the World OUT Games in Miami and is seeking other people who might be interested in competing, or just improving their swimming. “I want to get more competitive and I’m looking to see […]

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Go for a Wander with the WA Wanderers

Go for a Wander with the WA Wanderers

Local men’s walking group the WA Wanderers are meeting up this Sunday for a stroll along the banks of the Swan. The WA Wanderers Bush Walking group will be meeting up at the Bayswater train station at 8:30 for a walk that begins at 9am. The group will be walking from Bayswater to Guildford along […]

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Fitness and health on show

Every part of the health and fitness industry is displaying it’s wares this weekend at the Fitness and Health Expo at the Perth Convention Centre. Making appearances at the expo will be Michelle Bridges and The Commando from ‘The Biggest Loser’, boxer Jake Mathews, fitness and diet expert Kim Beach, and celebrity trainer Max Philisaire […]

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ManOnMan Rounds 14 + 15 – Some Big Changes Over 2 Weeks!

ManOnMan Rounds 14 + 15 – Some Big Changes Over 2 Weeks!

  The Court Hotel’s Jemma and Sav from Workout Savvy are still in the the top 2 positions, but there have been some distinct changes in our tally board over the past two weeks, some of our tippers moving briskly up the ladder while some others have unfortunately plummeted towards the bottom. The Table After […]

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ManOnMan – Round 10, Some New Changes to the Leader Board

ManOnMan – Round 10, Some New Changes to the Leader Board

… BUT NOT THE WINNER. Yes Jemma from the Court is still in the lead, 9 points ahead of Fitness guru Sav who we welcome to the 2nd place spot this week knocking RTRfm’s Paul Van Lieshout down to third place. Ry Wri is still in bottom spot even after a successful week in tipping, […]

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Footy Focus

Footy Focus

Let’s Get Physical There are a lot of wounded football fans, in the west after the Fremantle Dockers’ defeat in the big AFL grand final on the last Saturday in September. Even though the Dockers were fit enough and definitely talented enough to be versing minor premiers Hawthorn, they were lacking the experience and suffered […]

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Fitness Fun

Fitness Fun

Losing a large amount of weight is the fitness objective with the highest percentage of failure. For many, the goal can seem overwhelming because an almost complete overhaul of lifestyle is needed. Complicating matters is the fact that the balance of diet and exercise that is successful for one person might not be the right […]

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What Does It Take to be a Dancer in Madonna’s Show?

What Does It Take to be a Dancer in Madonna’s Show?

The other day we showed you how to work out like Superman. Now here’s your chance to see how fit you need to be to be a backing dancer for a Madonna tour. This week Madonna premiered her new concert documentary of her most recent tour. It’ll be out on DVD later this year. Now […]

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Lets Get Physical: A Media Exercise

Lets Get Physical: A Media Exercise

The impact the media has on the health and fitness industry is astronomical. Thanks to shows such as ‘The Biggest Loser’, terms like caloric deficit, clean eating and metabolic rate are recognised by many households. ‘The Biggest Loser’ debuted in Australia in 2006, and when I started my fitness business in early 2009 the knock-on […]

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