The Australian Institute of Sport have launched a new scheme which aims to offer more support to LGBTIQA+ sports people. The inaugural AIS Thrive with Pride program has signed up fourteen athletes from 10 different sports to be ambassadors for the new scheme which which aims to provide safe and inclusive sporting environments for all athletes […]
The Perth Spectres, our local LGBTIQ+ basketball team, begin their training for 2021 on Sunday morning and everyone is invited to head down and join in the action. No matter what your skill level is you’re welcome to join in, it doesn’t matter if you recently retired from the NBA or are yet to master […]
The most motivational fitness instructor on the internet, Keith Thompson, is making his first trip to Australia in August to LA Fit in Highgate and Subiaco… and The Court Hotel! Whether you’re a spin fan from way back, cardio junkie or just love to party, RIDE with KTX Fitness is THE event to be at […]
Street Workout World Cup and Street Workout World Champion, Stephen Hughes-Landers hails from the UK and is a devoted athlete. Since moving to Perth, Stephen has created a community in Perth; a no pressure, group of people who can motivate and inspire each to get active and moving. Calisthenics has been around for decades and […]
You have probably driven past an F45 or have a friend who is obsessed with the workouts. Over the last few years this functional workout has blown up all over the world with its 45 minute HIIT based training sessions. Brothers Andrew and Simon Moullin have always been into their health and fitness. After several […]
After watching Australian Ninja Warrior, I decided that I could be a ninja. After being laughed at by my colleagues (at the idea of me pulling some of the moves), I decided to prove them wrong and test out the only ninja course in Perth, Ninja Academy. Founded by Dave Ravi (who you may have […]
Have those cheeky winter layers crept on? Spring is just around the corner, so it’s time to get back into a sweaty routine. If you’re anything like me, the cold months have been a workout rotation of hibernating inside with a bottle of red, a cheese platter and Unbreakable Kimmy Schmidt on repeat. Now, the […]
Air Yoga. Just saying it makes your fingers tingle at the prospect of that perfect Instagram post. But that’s not why I tackled the Beginners class at Air Yoga Perth… of course not. Walking into the slick studio on Newcastle Street, I was warmly greeted by trainers Ash and Zac. With circus and gymnastic backgrounds […]
If you’re feeling run down and exhausted from a busy work week, you better give ONE Fitness Health Lifestyle’s Party Pump Super Circuit a go. Held on Saturday mornings at the Subiaco gym, this class is an awesome way to give you a fresh wave of energy for the best days of the week. Good […]
Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I’ve met, but don’t let his personable nature fool you, he has 30 years of training and experience under his belt. After 12 years of Tactical Response Policing, Paul made the decision to become a […]
