If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up a calisthenics program. Forget ribbon twirling and rhythmic gymnastics, calisthenics is a hardcore workout that teaches you to defy gravity while sculpting out muscles you did not even know you had. […]
If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]
This month the ABC bring the novel ‘Barracuda’ by Christos Tsiolkas to the screen. The Australian author’s has a long history of his works being adapted for the screen, his novel ‘Loaded’ became the feature film ‘Head On’, while ‘The Slap’ was adapted for TV both in Australia and in the U.S.A. Actor Elias Anton […]
