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Beautiful Strength: Get fit with Calisthenics in Perth

If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up...

Stretch it out with Yoga at Como Shambhala

If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much...

Barracuda: Diving in at the deep end

This month the ABC bring the novel ‘Barracuda’ by Christos Tsiolkas to the screen. The Australian author’s has a long history of his works being...

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