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Stretch it out with Yoga at Como Shambhala

Stretch it out with Yoga at Como Shambhala

If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]

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