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Stretch it out with Yoga at Como Shambhala

Stretch it out with Yoga at Como Shambhala

If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]

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New Yoga Sounds

New Yoga Sounds

Simon Lewis is best known as electronic musician Amanaska but for a number of years he’s has a successful side project performing under the name Pravana. He’s released four albums of music designed specifically for yoga, ‘Yoga Dreaming’, ‘Yoga Mystique’, ‘Eastern Meditation’ and ‘Yoga Meditation’ – four bestselling relaxation albums with a more tranquil ambience. […]

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