If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]
Tags: beau carruthers, body, como, como shambhala, como the treasury, fit, fitness, gay, gym, Health, LGBT, LGBTI, LGBTIQ, queer, restorative, stretch, vinyasa, yin, Yoga
10 Nov 2016 /
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Simon Lewis is best known as electronic musician Amanaska but for a number of years he’s has a successful side project performing under the name Pravana. He’s released four albums of music designed specifically for yoga, ‘Yoga Dreaming’, ‘Yoga Mystique’, ‘Eastern Meditation’ and ‘Yoga Meditation’ – four bestselling relaxation albums with a more tranquil ambience. […]
Tags: Amanaska, music, Pravana, Simon Lewis, Yoga
16 Mar 2012 |
Filed under Interviews |
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