Let’s Get Physical There are a lot of wounded football fans, in the west after the Fremantle Dockers’ defeat in the big AFL grand final on the last Saturday in September. Even though the Dockers were fit enough and definitely talented enough to be versing minor premiers Hawthorn, they were lacking the experience and suffered […]
Teaching Old Dogs New Tricks I have a favourite little park where I train a few of my clients. Visits to this park often leave me feeling warm and fuzzy because I get to witness many interactions common in a close-knit community. There’s an abundance of happy dogs chasing balls and about as much […]
Last issue we took a close look at exercise regimes that help skinny guys muscle up. Exercise is only part of the weight-gain solution so let’s focus on the dietary component to building lean muscle mass. We’ll also look at an eating disorder faced by the gay community. When guys start talking about muscle building, […]
After many long months of people asking ‘Is this winter ever going to end?’ slowly but surely the days are getting longer and warmer. Spring is finally poking her much-anticipated flowery face around the corner. That makes now the time to start thinking about dragging yourself out of hibernation and shedding those extra kilos you’ve […]
