Home » Posts tagged with » fitness
Enter The Stronghold: Personal training for all fitness levels

Enter The Stronghold: Personal training for all fitness levels




Paul Nelson is the real deal. The owner and operator of Stronghold Functional Training might just be the friendliest bloke I’ve met, but don’t let his personable nature fool you, he has 30 years of training and experience under his belt. After 12 years of Tactical Response Policing, Paul made the decision to become a […]

Tags: , , ,

Lagree at LAFit: Not just another trendy workout

Lagree at LAFit: Not just another trendy workout




Let me introduce to you to the world of Lagree fitness and Megaformer. I’m sure at this point some of you are rolling your eyes, thinking that this is another “trend” in the fitness industry. Think again. This workout is here to stay and will become a welcoming, transforming and life changing (big call, I […]

Tags: , , , ,

Read More

Beautiful Strength: Get fit with Calisthenics in Perth

Beautiful Strength: Get fit with Calisthenics in Perth




If you’re looking for a lean, muscular model physique, it might be time to ditch the heavy weights and excessive equipment and take up a calisthenics program. Forget ribbon twirling and rhythmic gymnastics, calisthenics is a hardcore workout that teaches you to defy gravity while sculpting out muscles you did not even know you had. […]

Tags: , , , , , , , , , , , , , , , ,

Read More

Stretch it out with Yoga at Como Shambhala

Stretch it out with Yoga at Como Shambhala




If you’re struggling on where to start in your fitness journey, yoga is probably your best bet. The ancient practice is worth so much more than just a good Instagram snap. It teaches body awareness, breathing, mindfulness and increases flexibility. Before a class, I find my head is all over the place. I’m consumed with […]

Tags: , , , , , , , , , , , , , , , , , ,

Read More

Swimmer has sights set on Miami




Local guy Gary Namestnik is on the lookout for other community members interested in competitive swimming. Gary’s got his sights set on the World OUT Games in Miami and is seeking other people who might be interested in competing, or just improving their swimming. “I want to get more competitive and I’m looking to see […]

Tags: , , , ,

Read More

Go for a Wander with the WA Wanderers

Go for a Wander with the WA Wanderers




Local men’s walking group the WA Wanderers are meeting up this Sunday for a stroll along the banks of the Swan. The WA Wanderers Bush Walking group will be meeting up at the Bayswater train station at 8:30 for a walk that begins at 9am. The group will be walking from Bayswater to Guildford along […]

Tags: , , , , , , , , , , , , ,

Read More

Fitness and health on show




Every part of the health and fitness industry is displaying it’s wares this weekend at the Fitness and Health Expo at the Perth Convention Centre. Making appearances at the expo will be Michelle Bridges and The Commando from ‘The Biggest Loser’, boxer Jake Mathews, fitness and diet expert Kim Beach, and celebrity trainer Max Philisaire […]

Tags:

Read More

ManOnMan Rounds 14 + 15 – Some Big Changes Over 2 Weeks!

ManOnMan Rounds 14 + 15 – Some Big Changes Over 2 Weeks!




  The Court Hotel’s Jemma and Sav from Workout Savvy are still in the the top 2 positions, but there have been some distinct changes in our tally board over the past two weeks, some of our tippers moving briskly up the ladder while some others have unfortunately plummeted towards the bottom. The Table After […]

Tags: , , , , , , ,

Read More

ManOnMan – Round 10, Some New Changes to the Leader Board

ManOnMan – Round 10, Some New Changes to the Leader Board




… BUT NOT THE WINNER. Yes Jemma from the Court is still in the lead, 9 points ahead of Fitness guru Sav who we welcome to the 2nd place spot this week knocking RTRfm’s Paul Van Lieshout down to third place. Ry Wri is still in bottom spot even after a successful week in tipping, […]

Tags: , , , , , , , , , ,

Read More

Footy Focus

Footy Focus




Let’s Get Physical There are a lot of wounded football fans, in the west after the Fremantle Dockers’ defeat in the big AFL grand final on the last Saturday in September. Even though the Dockers were fit enough and definitely talented enough to be versing minor premiers Hawthorn, they were lacking the experience and suffered […]

Tags: , , ,

Read More